Brainspotting
Brainspotting is a powerful and somatic experience. Brainspotting is a supportive therapeutic tool for identifying and processing trauma and ultimately releasing the trauma. My clients have experienced large shifts and healing with the addition of Brainspotting in their therapy sessions.
I came across Brainspotting as I was looking to expand the level of healing my client’s can experience through therapy. Psychotherapy can be very helpful. But with the addition of Brainspotting, clients are given the opportunity to access stored activation in their body that they may never have reached through traditional talk therapy. I am a certified Brainspotting clinician and in my practice, Brainspotting is very helpful at addressing anxiety and depression, helping those who feel “stuck,” releasing trauma from their body, and reclaiming your sense of self.