Katy De Angelis Counseling
In-Person and Online therapy in Lafayette and throughout Colorado
Therapy & Brainspotting
For Adults and Parents Who Feel Overwhelmed, Anxious, and Exhausted by Life’s Demands
Helping Exhausted Adults and Parents Find Relief, Balance, and Healing
You’re Exhausted and Running on Empty…
Anxiety and exhaustion can take over quickly and silently in parenthood. Your mind never stops thinking, your body cannot relax even when the kids are asleep. Your temper, your rage over the smallest of things. And the guilt… oh the guilt you feel, and self-doubt…. it just never stops. “Why is this so hard for me? Who am I?” And in the dark hours of the night there’s a part of you that secretly grieves what it was like to be you before kids, before fertility, before your marriage took a back seat, before your life and identity changed…
Burn out and depletion can feel like a car running on empty. Your body is still functioning, but on fumes and you know you can’t keep living like this. But modern day life demands so much of you. There’s no time for you. Maybe you’re so tired but sleep is elusive or you have chronic pain. But you are the one that always has it all together; you don’t ask for help, you are the one that takes care of everyone else.
Or maybe you’re ready to try Brainspotting. You’ve tried talk therapy before but you feel like there are layers to yourself that are not reachable through just talking. Maybe you want to do less talking and more feeling and releasing…
You are right where you need to be to take the next step towards finding relief, balance, and healing. We are not meant to swim through the difficult waves of life alone. Please reach out…
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Practice Specialties
Therapy For Burn Out & Emotional Exhaustion
Feeling burned out and wondering if you’ll ever feel like yourself again?
Therapy for Parents who Feel Overwhelmed
Support for Your Mental Health
Feeling overwhelmed and depleted as a parent and wondering if it has to be this hard?
Anxiety Therapy
Is constant worry making it impossible to relax, no matter what you do?
Brainspotting Therapy
Do you sense that talk therapy isn’t reaching the deeper pain your body still holds onto?
Hi, I’m Katy, a licensed therapist in Colorado & I’m so glad you are here…
I help adults, new parents, seasoned parents, or hope to be parents replenish and heal from the emotional burn out and anxiety that can come with parenthood and living life on empty. You’ve been holding it together for everyone else. I help my client learn it’s ok to take up space and take care of yourself.
Therapy with me will give you the space to slow down, share honestly, reflect and connect with the part of yourself that has felt like you have to do it all alone…
Together we can understand the deeper roots of your burnout and build a life that feels emotionally nourishing.
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”