Are you a parent or an adult who may look like you have it all together but inside you feel drained, exhausted, and anxious? Do you have a hard time saying no? Do you find yourself taking care of everyone else and your self-care is last on the list? Perhaps deep down, taking care of yourself feels really uncomfortable.

I help exhausted parents and adults who are running on empty heal from emotional burnout. I have created this practice to be a haven for depleted parents and adults who are ready to have a space for themselves to pause, reflect, and replenish. In addition I support parents during the reproductive years, postpartum and perinatal stages — who feel exhausted, anxious, and disconnected from themselves. Together we will heal old patterns of people-pleasing and overgiving so you can feel grounded and whole again.

As a Licensed Clinical Social Worker (LCSW), Certified Brainspotting Clinician, and a specialized Reproductive Mental Health Therapist, I offer an intersection of healing modalities and specialize in supporting the whole person. Through Brainspotting we can uncover the layers to yourself and begin the process towards wellness. Let’s work together to reclaim what you need for yourself and put down old patterns that have led to burn out and exhaustion.