Katy De Angelis Counseling
Therapy & Brainspotting for Adults and Parents in Lafayette and throughout Colorado
Therapy and Brainspotting For the Parents and People-Pleasers who are Struggling to Take Care of Themselves…
Are you a parent or an adult who may look like you have it all together but inside you feel drained, exhausted, and anxious? Do you have a hard time saying no? Do you find yourself taking care of everyone else and your self-care is last on the list? Perhaps deep down, taking care of yourself feels really uncomfortable.
I help exhausted parents and adults who are running on empty heal from emotional burnout. I have created this practice to be a haven for depleted parents and adults who are ready to have a space for themselves to pause, reflect, and replenish. In addition I support parents during the postpartum and perinatal stages — who feel exhausted, anxious, and disconnected from themselves. Together we will heal old patterns of people-pleasing and overgiving so you can feel grounded and whole again.
As a Licensed Clinical Social Worker (LCSW), Certified Brainspotting Clinician, and a specialized Reproductive Mental Health Therapist, I offer an intersection of healing modalities and specialize in supporting the whole person. Through Brainspotting we can uncover the layers to yourself and begin the process towards wellness. Let’s work together to reclaim what you need for yourself and put down old patterns that have led to burn out and exhaustion.
I help parents and adults who feel emotionally depleted and anxious learn to set boundaries, reconnect with their needs, and build a life that nourishes them — not just everyone else
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Practice Specialties
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I believe that the health of the family stems from the wellness of the parents. Part of my practice is dedicated to supporting parents and caregivers as they navigate their own lives alongside the parenting journey. I have advanced specialty training in maternal mental health, supporting individuals through:
Pregnancy and postpartum challenges
Postpartum depression and anxiety
Parent burnout and depletion
Parental Rage
Perinatal mood and anxiety disorders (PMADs)
Pregnancy loss and miscarriage
Infertility and fertility-related stress
Fatherhood and the transition to parenthood for dads
Parenthood is a profound transformation — and it can feel messy, isolating, and emotionally overwhelming. I provide therapy for both moms and dads, helping parents decrease their burnout and exhaustion while caring for others and/or navigating the often non linear road forward.
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s a Certified Brainspotting Clinician, I integrate both somatic experiencing techniques and trauma-informed psychotherapy to support deep healing.
Brainspotting is a powerful, brain-body based therapy that helps process unresolved trauma, emotional blocks, and anxiety at a neurological level. By combining Brainspotting with traditional talk therapy, I offer a comprehensive, holistic approach that honors both your story and your nervous system.
This modality is particularly effective for:
Developmental or attachment trauma
Medical trauma and birth trauma
Performance anxiety or creative blocks
PTSD and complex trauma
Emotional overwhelm or “stuckness”
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Does your mind constantly race, filled with worry or “what ifs”? Anxiety can feel all-consuming—impacting your sleep, focus, and ability to feel present. Whether you're dealing with overthinking, panic, or chronic stress, you don’t have to manage it alone.
In therapy, we’ll work together to calm your nervous system, understand the root of your anxiety, and build tools to help you feel more grounded and in control.
You deserve peace of mind—and it starts here.escription
How I Can Help
I help overwhelmed adults and parents who feel anxious, depleted, and disconnected from themselves learn to set boundaries, heal old patterns, and rediscover a sense of calm and fulfillment.
Topics in my practice often include:
Anxiety and Overthinking
Low motivation to take care of yourself
Perfectionism and People-Pleasing
Childhood trauma and wounding experiences
Parental burnout
Being raised by Emotionally Immature Parents
Parenthood Transitions (including postpartum)
Infertility, Grief & Loss
Difficulty with life transitions and identity shifts
Perinatal depression and anxiety, reproductive mental health
Navigating Peri-menopause
Together we can understand the deeper roots of your burnout and build a life that feels emotionally nourishing.
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”